{"id":3906,"date":"2019-11-16T22:13:01","date_gmt":"2019-11-16T21:13:01","guid":{"rendered":"https:\/\/makeupmanufacture.pl\/?p=3906"},"modified":"2020-12-01T14:00:19","modified_gmt":"2020-12-01T13:00:19","slug":"kawa-czy-herbata","status":"publish","type":"post","link":"https:\/\/makeupmanufacture.pl\/en\/kawa-czy-herbata\/","title":{"rendered":"Available only in Polish"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/makeupmanufacture.pl\/pl\/wp-json\/wp\/v2\/posts\/3906\" class=\"qtranxs-available-language-link qtranxs-available-language-link-pl\" title=\"Polski\">Polski<\/a>.<\/p><p>Kt\u00f3ry z tych napoj\u00f3w bardziej wp\u0142ywa na nasz\u0105 sk\u00f3r\u0105 i przede wszystkim jaki ma na ni\u0105 wp\u0142yw &#8211; dobry, czy z\u0142y? Czy istniej\u0105 jakie\u015b rodzaje kawy b\u0105d\u017a herbaty, kt\u00f3re warto pi\u0107? W okresie jesienno &#8211; zimowym cz\u0119sto zamieniamy <strong>wod\u0119<\/strong> na cieplejsze napoje. Zdarza si\u0119, \u017ce intensywny tryb \u017cycia nie pozwala nam zrezygnowa\u0107 z kawy, ale czy na pewno trzeba z niej rezygnowa\u0107?<\/p>\n<p><!--more--><\/p>\n<p>Praca wiza\u017cysty to jak ka\u017cda inna praca &#8211; na wysokich obrotach. Przyznaj\u0119, \u017ce cz\u0119sto wspomagam si\u0119 kaw\u0105, kt\u00f3ra dodaje mi energii do dzia\u0142ania. <strong>Jak wp\u0142ywa na sk\u00f3r\u0119<\/strong> cz\u0119ste picie kawy i herbaty?<\/p>\n<p><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1410.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3953\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1410-769x1024.jpeg\" alt=\"\" width=\"625\" height=\"832\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1410-769x1024.jpeg 769w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1410-225x300.jpeg 225w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1410-768x1022.jpeg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1410-624x831.jpeg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1410.jpeg 1202w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p><strong>Na pocz\u0105tek&#8230; woda.<\/strong><\/p>\n<p>Nie jest tajemnic\u0105, \u017ce picie odpowiedniej ilo\u015bci wody dziennie (<strong>8-10 szklanek<\/strong>) wspomaga kondycj\u0119 sk\u00f3ry i wp\u0142ywa dobroczynnie na ca\u0142y organizm. Nic nam jej nie zast\u0105pi i nale\u017cy j\u0105 pi\u0107 przez ca\u0142y rok. W zimie mo\u017cna wypi\u0107 <strong>szklank\u0119 ciep\u0142ej wody \u00a0z cytryn\u0105<\/strong>, kt\u00f3ra pozwoli rozgrza\u0107 \u017co\u0142\u0105dek, ma te\u017c korzystny wp\u0142yw na organizm i sk\u00f3r\u0119.<a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_2886.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3948\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_2886-1024x778.jpeg\" alt=\"\" width=\"625\" height=\"475\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_2886-1024x778.jpeg 1024w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_2886-300x228.jpeg 300w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_2886-768x584.jpeg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_2886-624x474.jpeg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_2886.jpeg 1600w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p><strong>Kawa<\/strong><\/p>\n<p>Wiele \u017ar\u00f3de\u0142 i bada\u0144 naukowych podaje r\u00f3\u017cne informacje na temat spo\u017cywania kawy i jej wp\u0142ywu na sk\u00f3r\u0119. Postanowi\u0142am zebra\u0107 dla was <strong>najnowsze<\/strong> i moim zdaniem najwa\u017cniejsze informacje, kt\u00f3re powinni\u015bcie zna\u0107 je\u015bli chcecie dba\u0107 o cer\u0119 wielopoziomowo.<\/p>\n<p>Plusy<\/p>\n<ul>\n<li>kawa zawiera <strong>antyoksydanty<\/strong>, kt\u00f3re dzia\u0142aj\u0105 przeciwstarzeniowo, zapobiegaj\u0105 powstawaniu zmarszczek i gromadzeniu si\u0119 w sk\u00f3rze zanieczyszcze\u0144<\/li>\n<li>udowodniono, \u017ce systematyczne spo\u017cywanie kofeiny obni\u017ca szans\u0119 zachorowania na czerniaka (nowotw\u00f3r sk\u00f3ry), jest to zwi\u0105zane z funkcj\u0105&#8230;<\/li>\n<li>&#8230;ochronn\u0105 przed nadmiernym promieniowaniem s\u0142onecznym<\/li>\n<li>pobudza produkcj\u0119 <strong>kolagenu<\/strong> w sk\u00f3rze, dba o jej odpowiednie napi\u0119cie<\/li>\n<li>poprawia kr\u0105\u017cenie<\/li>\n<\/ul>\n<p><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-132.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5890\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-132-768x1024.jpeg\" alt=\"\" width=\"625\" height=\"833\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-132-768x1024.jpeg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-132-225x300.jpeg 225w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-132-1152x1536.jpeg 1152w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-132-624x832.jpeg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-132.jpeg 1200w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Minusy<\/p>\n<ul>\n<li><strong>kortyzol<\/strong> to hormon wydzielany przez organizm w sytuacjach stresuj\u0105cych, dzia\u0142a niekorzystnie na sk\u00f3r\u0119 prowadz\u0105c nawet do stan\u00f3w zapalnych. Niestety kawa podnosi poziom kortyzolu w organizmie<\/li>\n<li>nadmierne spo\u017cywanie kawy sprzyja <strong>wysuszeniu<\/strong> sk\u00f3ry, tak jak ka\u017cdy nap\u00f3j &#8211; dzia\u0142a moczop\u0119dnie<\/li>\n<\/ul>\n<p><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-133.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5888\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-133-768x1024.jpeg\" alt=\"\" width=\"625\" height=\"833\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-133-768x1024.jpeg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-133-225x300.jpeg 225w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-133-1152x1536.jpeg 1152w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-133-624x832.jpeg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/photo-133.jpeg 1200w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p><strong>Herbata<\/strong><\/p>\n<p>Plusy<\/p>\n<ul>\n<li>zawiera <strong>minera\u0142y, antyoksydanty i witaminy<\/strong> A, B1, B2, C i K, kt\u00f3re maj\u0105 dobroczynny wp\u0142yw na sk\u00f3r\u0119<\/li>\n<li>szczeg\u00f3lnie zielona herbata i rooibos dzia\u0142aj\u0105 <strong>przeciwzapalnie i antybakteryjne<\/strong>, co wspomaga r\u00f3wnie\u017c kondycj\u0119 cery<\/li>\n<li>herbata usuwa <strong>toksyny<\/strong> z organizmu<\/li>\n<li>picie zielonej herbaty i rumianku zaleca si\u0119 osobom, kt\u00f3re maj\u0105 problem z <strong>cer\u0105 tr\u0105dzikow\u0105<\/strong> &#8211; mo\u017ce nawet z\u0142agodzi\u0107 objawy<\/li>\n<li>herbata z hibiskusa <strong>obni\u017ca ci\u015bnienie<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_9283.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3950\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_9283-768x1024.jpeg\" alt=\"\" width=\"625\" height=\"833\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_9283-768x1024.jpeg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_9283-225x300.jpeg 225w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_9283-624x832.jpeg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_9283.jpeg 1200w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Minusy<\/p>\n<ul>\n<li>nie powinno si\u0119 wypija\u0107 wi\u0119cej ni\u017c <strong>3-4 fili\u017canki<\/strong> dziennie, wszystko co w nadmiarze, mo\u017ce szkodzi\u0107 sk\u00f3rze<\/li>\n<li>nadmierne spo\u017cywanie\u00a0zwi\u0119ksza r\u00f3wnie\u017c <strong>ryzyko anemii<\/strong>, poniewa\u017c polifenole znajduj\u0105ce si\u0119 w herbacie hamuj\u0105 absorpcj\u0119 \u017celaza z po\u017cywienia<\/li>\n<\/ul>\n<p><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1847.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3949\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1847-768x1024.jpeg\" alt=\"\" width=\"625\" height=\"833\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1847-768x1024.jpeg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1847-225x300.jpeg 225w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1847-624x832.jpeg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1847.jpeg 1200w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Nie ukrywam, \u017ce nie jestem dietetykiem, ale z ciekawo\u015bci i ch\u0119ci uzupe\u0142nienia informacji zasi\u0119gn\u0119\u0142a informacji u profesjonalisty &#8211; <strong>dietetyka klinicznego Kamili Lipowicz<\/strong>.<\/p>\n<p>Kamila dla Make-up Manufacture:<\/p>\n<blockquote><p>\u201eWszystko jest dla ludzi, ale w odpowiednich ilo\u015bciach i o odpowiedniej jako\u015bci\u201d Tego bym si\u0119 trzyma\u0142a w kontek\u015bcie kawy i herbaty.<\/p>\n<p><strong>Kofeina<\/strong> \u2013 w nadmiernej ilo\u015bci wp\u0142ywa na podwy\u017cszanie poziomu stresu jakim jest kortyzol. D\u0142ugotrwa\u0142y podwy\u017cszony stan doprowadzi\u0107 mo\u017ce do <strong>powstawania zmarszczek<\/strong>, a tak\u017ce powstrzymuje organizm od produkowania serotoniny zwanej <strong>hormonem szcz\u0119\u015bcia<\/strong>. Zak\u0142\u00f3ca r\u00f3wnie\u017c przyswajanie wielu wspomagaj\u0105cych urod\u0119 minera\u0142\u00f3w, a dodatkowo obci\u0105\u017ca nadnercza, co ma bezpo\u015bredni wp\u0142yw na jako\u015b\u0107 snu, kt\u00f3ry jest niezb\u0119dny dla sk\u00f3ry.<\/p><\/blockquote>\n<div id=\"attachment_3966\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/11793951_882349028467988_2002017685_o.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3966\" class=\"wp-image-3966 size-large\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/11793951_882349028467988_2002017685_o-1024x683.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/11793951_882349028467988_2002017685_o-1024x683.jpg 1024w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/11793951_882349028467988_2002017685_o-300x200.jpg 300w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/11793951_882349028467988_2002017685_o-768x512.jpg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/11793951_882349028467988_2002017685_o-624x416.jpg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/11793951_882349028467988_2002017685_o.jpg 1600w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><p id=\"caption-attachment-3966\" class=\"wp-caption-text\">Kamila i ja podczas tworzenia jej sesji wizerunkowej kilka lat temu, fot. \u0141ukasz Lic<\/p><\/div>\n<blockquote><p>Coraz wi\u0119cej s\u0142yszymy o <strong>stresie<\/strong> jako czynniku wp\u0142ywaj\u0105cym negatywnie na sk\u00f3r\u0119 i tutaj nale\u017cy pami\u0119ta\u0107, \u017ce <strong>i kawa i herbata zawieraj\u0105 kofein\u0119<\/strong>, kt\u00f3ra mo\u017ce tan stan pog\u0142\u0119bia\u0107. <strong>I nie uratuje ci\u0119 w ci\u0105gu dnia kolejna kawa, a odpowiednia regeneracja i dbanie o sen!<\/strong>\u00a0Wi\u0119c pami\u0119taj kawa i herbata nie b\u0119dzie szkodzi\u0107 je\u017celi b\u0119dzie spo\u017cywana w odpowiednich ilo\u015bciach.<\/p>\n<p><strong>Herbata<\/strong> \u2013 mocna, w nadmiarze i pita podczas posi\u0142ku b\u0119dzie wp\u0142ywa\u0142a na <strong>zaburzenia wch\u0142anialno\u015bci<\/strong> zjadanego posi\u0142ku. Wypijaj napary, kt\u00f3re posiadaj\u0105 w\u0142a\u015bciwo\u015bci antyoksydacyjne i wprowadzaj\u0105 organizm w stan spokoju, odpr\u0119\u017cenia, relaksu a jednocze\u015bnie zawieraj\u0105 minimalne dawki kofeiny.<\/p>\n<p>Je\u017celi szukasz czego\u015b nowego polecam <strong>napar z majeranku, hibiskus, herbata Rooibos, napar z bazylii czyli tzw. tulsia<\/strong> (bazylia azjatycka). Zawsze zwracaj uwag\u0119 na pochodzenie danego suszu oraz wybieraj <strong>organiczne odmiany bez dodatk\u00f3w smakowych<\/strong> (aromat\u00f3w). Jeszcze dodam kilka cennych informacji o herbacie Rooibos: ma ona lekko s\u0142odki smak dlatego tak wiele os\u00f3b j\u0105 lubi ale wykazuje r\u00f3wnie\u017c silne dzia\u0142anie antyoksydacyjne. Mimo wszystko, jako najlepszy upi\u0119kszaj\u0105cy nap\u00f3j polecam wod\u0119!<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.facebook.com\/kamilalipowiczdietetykkliniczny\/\"><strong>Kamila Lipowicz, Dietetyk Kliniczny Ajwen\u00a0<\/strong><\/a><\/p>\n<\/blockquote>\n<div id=\"attachment_3967\" style=\"width: 635px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/12006873_882349035134654_745024158_o.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3967\" class=\"wp-image-3967 size-large\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/12006873_882349035134654_745024158_o-1024x683.jpg\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/12006873_882349035134654_745024158_o-1024x683.jpg 1024w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/12006873_882349035134654_745024158_o-300x200.jpg 300w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/12006873_882349035134654_745024158_o-768x512.jpg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/12006873_882349035134654_745024158_o-624x416.jpg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/12006873_882349035134654_745024158_o.jpg 1600w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><p id=\"caption-attachment-3967\" class=\"wp-caption-text\">Kamila i ja podczas tworzenia jej sesji wizerunkowej kilka lat temu, fot. \u0141ukasz Lic<\/p><\/div>\n<p>Na ko\u0144cu par\u0119 s\u0142\u00f3w ode mnie&#8230; Chyba nie znajdziecie nigdzie wi\u0119cej &#8220;internetowych&#8221; informacji na temat wp\u0142ywu herbaty i kawy na nasz\u0105 sk\u00f3r\u0119. Teraz jeste\u015bcie ju\u017c bogatsi w wiedz\u0119, znacie zar\u00f3wno plusy jak i minusy. Wyb\u00f3r napoj\u00f3w na ch\u0142odne jesienne dni nale\u017cy ju\u017c do was \u263a\ufe0f<\/p>\n<p><a href=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1397.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3954\" src=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1397-922x1024.jpeg\" alt=\"\" width=\"625\" height=\"694\" srcset=\"https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1397-922x1024.jpeg 922w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1397-270x300.jpeg 270w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1397-768x853.jpeg 768w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1397-624x693.jpeg 624w, https:\/\/makeupmanufacture.pl\/wp-content\/uploads\/2019\/11\/IMG_1397.jpeg 1440w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>[contact-form][contact-field label=&#8221;Podpis&#8221; type=&#8221;name&#8221;  required=&#8221;true&#8221; \/][contact-field label=&#8221;E-mail&#8221; type=&#8221;email&#8221; required=&#8221;true&#8221; \/][contact-field label=&#8221;Witryna internetowa&#8221; type=&#8221;url&#8221; \/][contact-field label=&#8221;Wiadomo\u015b\u0107&#8221; type=&#8221;textarea&#8221; \/][\/contact-form]<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Polski.Kt\u00f3ry z tych napoj\u00f3w bardziej wp\u0142ywa na nasz\u0105 sk\u00f3r\u0105 i przede wszystkim jaki ma na ni\u0105 wp\u0142yw &#8211; dobry, czy z\u0142y? Czy istniej\u0105 jakie\u015b rodzaje kawy b\u0105d\u017a herbaty, kt\u00f3re warto pi\u0107? W okresie jesienno &#8211; zimowym cz\u0119sto zamieniamy wod\u0119 na cieplejsze napoje. 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