It is said that sugar is not healthy at all, also for the skin. On the photographs you can see a sweet table which is very popular on polish weddings. What kind of ‘sweets’ are best for your skin? Let’s see 5 of my favourite.

Sweetness number one – dates

You can call dates – fruits of youth. You can use them as a mask or cream, because dates contains DHEA oil which is very good for the skin. Dates have the regenerating, smoothing and firming characteristics. Those fruits detox your body and have a lot nourishing ingredients. Dates are best for skin, hair and nails. Finally, they are yummy and sweet!

Ingredients:

Vitamin B3, A, C, fiber, potassium, antioxidants and salicylates, folic acid, calcium, magnesium…

Sweetness number two – raspberries

Raspberries, similar to dates have a lot of sugar inside. But they also have a lot of antioxidants, which are good for skin and body in general. Raspberries are anti-aging and they can be natural antibiotics. They are good for hair and nails as well. Contain a lot of C vitamin which is good for regenerating skills and skin healing.

Ingredients:

Vitamins B, A, C, E, K, magnesium, phosphorus, calcium, potassium, iron, citric acid, apple acid and salicylates…

Sweetness number three – coconut water

Coconut water is one of my favourite, especially when I am in California. Dates, fresh orange juice and coconut water are my best friends. Sterile and filtered water, straight from the coconut, has no sugar at all and it is still sweet. Kinetin is this ingredient which is anti aging. Coconut water has a lot of minerals. It is antiallergic and antiviral. You can use it also as a toner or mask or just add a water to your daily moisturiser.

Ingredients:

magnesium, potassium, vitamins B1, B2, B3, B5, B6 i C, calcium…

Sweetness number four – sweet jelly

From all the sweets or sugar delicacy you should always choose jelly. Jelly has a lot of collagen and gelatine in it which are best for regenerate tissues and for firm the skin. Still, this kind of sweet has a lot of sugar so you need to watch out and not eat too much! But after all, if you need to choose between heavy cream cake and jelly – choose jelly.

Sweetness number five – chocolate

What is the truth about skin and chocolate? Eat or not to eat – that’s the question! We know positive aspects of using chocolate masks and other cosmetics which are used externally on the skin. The best kind of chocolate to eat is the one with a lot of cocoa in it. Cocoa contains antioxidants which are anti ageing. Chocolate is good for the coupe rose skin because it enhanced the blood vessels.

Ingredients:

Vitamins A, B,B6, B2, B3, B12, A, E, PP, magnesium, zinc, caffeine, iron and copper

So… bon appétit!

This beautiful photo session was made in cooperation with those amazing people from Poland: ❤️

Organizacja: Bride Side Wedding Planner
Fotografia & organizacja: Damian Łukasz Weddings
Miejsce: Oaza Leńcze
Para Młoda: Justyna Uboska i Paweł Szczepanik
Kwiaty: Bukiet Love
Makijaż: Make-up Manufacture
Papeteria: Styletter
Biżuteria: Bizoe
Słodkości: Ciastki & Co
Makramy: Boski Minimalizm
Suknia: Joanna Niemiec
Włosy: Joanna Curzydło – Rup Coiffeur
Wstążki: Shy Ribbons
Okrągła konstrukcja na kwiaty: Dekoracje Szewczyk
Huśtawka & wazony: Wypożyczalnia Ewa Berdychowska
Zastawa: Mleko Living

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